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G&G Vitamin B6 Complex (P5P) - 30 Capsules


B6 complex utilises the pyridoxal-5-phosphate (P5P) form of vitamin B6. G&G has blended this biologically active form of B6 with magnesium, zinc, vitamin B1 and B2 which are co-factors in the proper utilisation of B6.

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Product number: OHGG078
Unit price: €52.26/100caps


Vitamin B6 is water-soluble, which means the body cannot store it. Usually, vitamin B6 is excreted from the body within eight hours of ingestion. It is important that it is a standard part of the diet in order to avoid a deficiency.

Pyridoxal-5-Phosphate, or P5P as it is commonly known, is the active form of vitamin B6. In foods or most supplements, vitamin B6 is found in one of three forms: pyridoxine hydrochloride, pyridoxal, or pyridoxamine. Inside the body, these forms of B6 have to be converted by the liver to the active form the body needs - P5P. Low rates of conversion from the inactive to the active form of vitamin B6 have reported, especially in people with impaired liver function, celiac's disease, older adults, and in children with autism. By consuming vitamin B6 in the active P5P form, conversion is no longer necessary, and the full benefits are available immediately after absorption.

What does it do?

  • Vitamin B6, B1, B2 and magnesium contribute to normal energy-yielding metabolism
  • Vitamin B6, B2 and magnesium contribute to the reduction of tiredness and fatigue
  • Vitamin B6, B1, B2 and magnesium contribute to normal functioning of the nervous system
  • Vitamin B6, B1 and magnesium contribute to normal psychological function
  • Vitamin B6 and B2 contribute to the maintenance of normal red blood cells
  • Vitamin B6 contributes to normal homocysteine metabolism
  • Vitamin B6 contributes to the regulation of hormonal activity
  • Vitamin B6 contributes to normal cysteine synthesis
  • Vitamin B6 contributes to normal protein and glycogen metabolism

G&G Vitamin B6 Complex comes in the form of a vegetable cellulose capsule. This enables them to offer a supplement that does not require any unnecessary chemicals, excipients, binders or unnatural fillers. A vegetable cellulose capsule is designed specifically to break down naturally within the acid of the stomach, ensuring that the nutrients are absorbed during digestion.

G&G Vitamin B6 Complex is suitable for vegetarians and vegans. It also contains no allergens.


Take 1 capsule daily with a meal or as directed by a professional.


  • Do not exceed stated recommended dose.
  • A food supplement should not be used as a substitute for a varied and balanced diet & healthy lifestyle.
  • Store in a cool dry place, out of the reach and sight of young children.
Product type Vitamin B
Brand G&G
Country of origin United Kingdom


1 capsule provides

  • Vitamin B6 (pyridoxal-5-phosphate) 50mg
  • Vitamin B1 (thiamine HCl) 25mg
  • Vitamin B2 (riboflavin) 25mg
  • Magnesium citrate 500mg (Providing 75mg elemental magnesium)
  • Zinc citrate 25mg

Additional ingredients

  • Vegetable cellulose (capsule) 120mg


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